Services Alma offers
Physiotherapy
Alma’s physiotherapy covers the whole body, from everyday aches and pains to Women’s Health focused care, because everyone deserves to understand and care for their body, so they can keep doing what they love. The service is for men and women at every life stage. The women’s health focused care includes pelvic floor birth preparation, recovery after caesarean and vaginal births and pelvic pain treatment including endometriosis. Pregnancy and early motherhood bring some of the biggest physical and emotional shifts a woman will ever experience, this care is about helping you recover well, and giving you something that’s just for you.
Pilates
Ten-person reformer classes are taught under Studio Seed, the booking and schedule can be found on their website. Small individualised group classes include three-on-one and one-on-one sessions, run under Alma Health Collective for more focused, physio-led care, claimable on your health fund. Strength and control are at the heart of feeling well in your body and are often the missing piece in recovery and lifelong movement. Pilates at Alma is for everybody.
Lactation Support
.As an IBCLC (Internal Board Certified Lactation Consultant), I know the importance of pre AND postnatal lactation support. The positive impact breastfeeding support can have on a woman’s transition into motherhood is profound. It is such a privilege to help women through a range of issues including painful latch, supply issues, weight gain concerns, intolerances, tongue tie, pumping, return to work, weaning and mastitis support – including ultrasound treatment to reduce inflammation.